When my children were young, our family knew mallows as “cheeses” because their seeds come in a fun little package similar to a cheese wheel. The seeds are edible, so we used to hunt them down and have fun opening up the little wheels and crunching on the nutty little seeds. They are tiny, so this was more for fun than for nutrition. Common Mallow, Malva sylvestris, has one of the broadest geographical ranges of all mallows, and is also heavily researched for its medicinal properties. Many cultivars of mallow are also available for your gardening pleasure.

Malva sylvestris common mallow north american world wildflowers medicinal pink purple

Encyclopedia of Life
iNaturalist
Nature Gate
SEINet — Arizona Chapter
Permaculture – UK

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